Get your Start! Summer Walking Guide
Kick up your walking program with the Start! Summer Walking Guide. It's full of tips, stretches you can do, a recipe -- and, it's FREE!
It's more than a program. It's a movement.
Heart disease is this country's No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That's what the Start! Movement is all about:
Walk more. Eat better. Live a longer, healthier life.
Countless people across the country are jumping on board. Join them in the Start! Movement, get walking and start taking a more active role in your health!
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Motivation Tips
Sometimes it's hard to get off the couch. Check out these tips for help in getting up and moving!
