Track Your Progress
Use the Online Activity Tracker to* Log your times or distances traveled
* Plot and save your walking routes
* Enter your daily meals and snacks
Get Help with MyWalking Plans
You can even plug your personalized Walking Plan into your Activity Diary to optimize your routine and get the most out of your work out!
As time goes on, you'll see your activity time and distances go up. You'll outgrow your Walking Plan and gain confidence as you tackle a new one. View how you're doing by week, month, any time period you choose.
Register and start using the Tracker and Walking Plans today. If your company wants to use the Tracker for a worksite wellness program, please have your HR department or worksite wellness coordinator set up your company account first. This is a separate registration.
Walking program developed by American Council on Exercise (ACE) in collaboration with the AHA.
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It's easier than you think! Get tips to getting started with an exercise program, learn easy ways to find time in your busy schedule for activity, using food as fuel and much more!