MyStart! Online is a free tool that can help you make positive lifestyle changes through physical activity and better eating. Track your daily physical activity and dietary intake, and view and print weekly summaries of your progress. Using the tool is as simple as utilizing its 3 main features:
Log your times or distances in your Activity Diary
Plot your walking routes on your personal map
Enter your meal information in your Nutrition Diary
New to the MyStart! Online Tracker? Sign up now to start tracking your progress!
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